Kwinten Van de Broeck 7000m row
7,000
Meters
30:38.7
Time
2:11.3
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 134 |
December 27, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,000 | 2:11.3 | 154 | 831 | 421 | 22 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 22 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 22 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 23 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 61 | 24 |
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Workout Graph
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