Kwinten Van de Broeck 5203m row
5,203
Meters
23:18.5
Time
2:14.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 135 |
December 29, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,203 | 2:14.3 | 144 | 796 | 307 | 20 | 146 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 21 | 139 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 21 | 142 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 20 | 144 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 21 | 150 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 21 | 152 |
| 0:55.1 | 5,203 | 2:15.7 | 140 | 781 | 12 | 21 | 153 |
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Workout Graph
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