Kwinten Van de Broeck 5600m row
5,600
Meters
24:36.8
Time
2:11.8
Pace
336
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 133 |
December 30, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,600 | 2:11.8 | 153 | 819 | 336 | 22 | 158 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 | 151 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 | 155 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 22 | 159 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 23 | 161 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 23 | 163 |
| 2:36.7 | 5,600 | 2:10.5 | 157 | 827 | 36 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.