Kwinten Van de Broeck 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 131 |
January 03, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 838 | 303 | 22 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 22 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 23 |
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Workout Graph
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