Kwinten Van de Broeck 10000m row
10,000
Meters
44:03.6
Time
2:12.1
Pace
599
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 131 |
January 07, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.6 | 10,000 | 2:12.1 | 152 | 821 | 599 | 22 | 155 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 | 142 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 22 | 148 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 23 | 156 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 23 | 157 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 23 | 156 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 60 | 22 | 160 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 23 | 153 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 60 | 22 | 160 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 59 | 22 | 160 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 832 | 60 | 23 | 164 |
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Workout Graph
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