Kwinten Van de Broeck 4000m row
4,000
Meters
18:09.6
Time
2:16.2
Pace
231
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 132 |
January 18, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.6 | 4,000 | 2:16.2 | 139 | 776 | 231 | 19 | 149 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 19 | 138 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 20 | 147 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 20 | 148 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 19 | 151 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 29 | 19 | 147 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 29 | 20 | 153 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 19 | 157 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 29 | 21 | 155 |
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Workout Graph
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