Kwinten Van de Broeck 3x1500m/3:00r row
4,500
Meters
18:52.6
Time
2:05.8
Pace
283
Calories
167
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 27:52.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 134 |
January 19, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,500 | 2:05.8 | 176 | 904 | 24 | 167 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 24 | 160 |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 24 | 169 |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 24 | 174 |
| r576 |
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Workout Graph
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