Kwinten Van de Broeck 4x2500m/3:00r row
10,000
Meters
43:34.6
Time
2:10.7
Pace
608
Calories
171
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 55:34.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 131 |
January 24, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.6 | 10,000 | 2:10.7 | 157 | 839 | 21 | 171 |
| 10:56.7 | 2,500 | 2:11.3 | 154 | 831 | 22 | 165 |
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 22 | 168 |
| 10:51.3 | 2,500 | 2:10.2 | 158 | 844 | 22 | 174 |
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 22 | 177 |
| r168 |
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Workout Graph
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