Kwinten Van de Broeck 40:00 row
9,142
Meters
40:00.0
Time
2:11.2
Pace
550
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 131 |
January 26, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,142 | 2:11.2 | 155 | 832 | 550 | 21 | 156 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 21 | 140 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 147 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 21 | 148 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 21 | 153 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 21 | 156 |
| 24:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 21 | 160 |
| 28:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 21 | 161 |
| 32:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 21 | 164 |
| 36:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 21 | 165 |
| 40:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 21 | 168 |
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Workout Graph
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