Kwinten Van de Broeck 13x500m/2:00r row
6,500
Meters
25:32.3
Time
1:57.8
Pace
435
Calories
169
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 51:32.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 130 |
January 28, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 6,500 | 1:57.8 | 214 | 1021 | 25 | 169 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | 146 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 23 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 158 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 166 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 170 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 176 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | 173 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 174 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 176 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 179 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 178 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 179 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 182 |
| r2,452 |
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Workout Graph
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