Kwinten Van de Broeck 4500m row
4,500
Meters
19:34.3
Time
2:10.4
Pace
273
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 131 |
January 30, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.3 | 4,500 | 2:10.4 | 158 | 842 | 273 | 21 | 152 |
| 3:54.3 | 900 | 2:10.1 | 159 | 846 | 55 | 21 | 143 |
| 3:54.7 | 1,800 | 2:10.3 | 158 | 843 | 54 | 21 | 152 |
| 3:56.8 | 2,700 | 2:11.5 | 154 | 829 | 54 | 21 | 150 |
| 3:54.4 | 3,600 | 2:10.2 | 158 | 845 | 55 | 21 | 159 |
| 3:54.1 | 4,500 | 2:10.0 | 159 | 847 | 55 | 21 | 156 |
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Workout Graph
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