Kwinten Van de Broeck v2500m/3:00r...9 row
11,200
Meters
46:33.9
Time
2:04.7
Pace
711
Calories
170
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,827 |
| Overall Time | 1:06:33.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 128 |
January 31, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.9 | 11,200 | 2:04.7 | 180 | 916 | 23 | 170 | |
| 10:50.7 | 2,500 | 2:10.1 | 159 | 840 | 22 | 152 | |
| r: 3:00 | 291 | ||||||
| 10:32.0 | 2,500 | 2:06.4 | 173 | 894 | 23 | 166 | |
| r: 3:00 | 103 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 24 | 167 | |
| r: 2:00 | 61 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 24 | 174 | |
| r: 2:00 | 213 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 25 | 177 | |
| r: 2:00 | 215 | ||||||
| 3:15.9 | 800 | 2:02.4 | 191 | 955 | 25 | 173 | |
| r: 2:00 | 190 | ||||||
| 3:15.4 | 800 | 2:02.1 | 192 | 958 | 26 | 173 | |
| r: 2:00 | 209 | ||||||
| 3:13.8 | 800 | 2:01.1 | 197 | 965 | 26 | 174 | |
| r: 2:00 | 166 | ||||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1002 | 26 | 179 | |
| r: 2:00 | 179 | ||||||
| r1,627 |
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Workout Graph
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