Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
22:17.8
Time
2:13.7
Pace
298
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 28:17.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 130 |
February 09, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 20 | 155 |
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 21 | 152 |
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 20 | 159 |
| r66 |
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Workout Graph
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