Kwinten Van de Broeck 2x2500m/2:00r row
5,000
Meters
22:06.3
Time
2:12.6
Pace
300
Calories
166
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 26:06.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 132 |
February 10, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 20 | 166 |
| 11:09.0 | 2,500 | 2:13.8 | 146 | 802 | 20 | 159 |
| 10:57.3 | 2,500 | 2:11.4 | 154 | 830 | 21 | 173 |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.