Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
21:51.0
Time
2:11.1
Pace
303
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 27:51.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 131 |
February 11, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 20 | |
| 11:07.7 | 2,500 | 2:13.5 | 147 | 805 | 20 | |
| 10:43.2 | 2,500 | 2:08.6 | 164 | 865 | 22 | |
| r40 |
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Workout Graph
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