Kwinten Van de Broeck 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
392
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 130 |
February 14, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 392 | 20 | 153 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 | 134 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 21 | 147 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 151 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 153 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 | 158 |
| 24:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 160 |
| 28:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 21 | 162 |
| 30:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.