Kwinten Van de Broeck 7000m row
7,000
Meters
31:51.8
Time
2:16.5
Pace
406
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 130 |
February 17, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.8 | 7,000 | 2:16.5 | 137 | 773 | 406 | 20 | 161 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 20 | 150 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 20 | 159 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 20 | 157 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 20 | 163 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 20 | 165 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 58 | 20 | 165 |
| 4:32.9 | 7,000 | 2:16.4 | 138 | 774 | 58 | 20 | 169 |
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Workout Graph
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