Kwinten Van de Broeck 12000m row
12,000
Meters
55:58.7
Time
2:19.9
Pace
684
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
February 24, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:58.7 | 12,000 | 2:19.9 | 128 | 739 | 684 | 20 | 160 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 20 | 140 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 20 | 142 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 20 | 152 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 20 | 156 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 20 | 158 |
| 4:39.2 | 6,000 | 2:19.6 | 129 | 742 | 57 | 20 | 162 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 738 | 57 | 20 | 164 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 57 | 20 | 166 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 736 | 57 | 20 | 171 |
| 4:40.2 | 10,000 | 2:20.1 | 127 | 738 | 57 | 20 | 170 |
| 4:39.8 | 11,000 | 2:19.9 | 128 | 739 | 57 | 20 | 173 |
| 4:39.9 | 12,000 | 2:19.9 | 128 | 739 | 57 | 20 | 175 |
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Workout Graph
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