Kwinten Van de Broeck 9000m row
9,000
Meters
42:18.1
Time
2:21.0
Pace
510
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 132 |
February 27, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.1 | 9,000 | 2:21.0 | 125 | 729 | 510 | 19 | 153 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 19 | 140 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 19 | 149 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 19 | 149 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 19 | 152 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 19 | 153 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 731 | 57 | 19 | 160 |
| 4:40.8 | 7,000 | 2:20.4 | 126 | 735 | 57 | 19 | 160 |
| 4:40.7 | 8,000 | 2:20.3 | 127 | 735 | 57 | 19 | 159 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 739 | 57 | 20 | 161 |
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Workout Graph
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