Kwinten Van de Broeck 9000m row
9,000
Meters
42:25.3
Time
2:21.4
Pace
509
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 132 |
February 28, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.3 | 9,000 | 2:21.4 | 124 | 726 | 509 | 19 | 150 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 20 | 136 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 19 | 147 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 19 | 146 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 19 | 150 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 57 | 19 | 151 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 731 | 57 | 19 | 154 |
| 4:41.5 | 7,000 | 2:20.7 | 126 | 731 | 57 | 19 | 156 |
| 4:44.1 | 8,000 | 2:22.0 | 122 | 720 | 56 | 19 | 157 |
| 4:43.0 | 9,000 | 2:21.5 | 124 | 725 | 56 | 20 | 159 |
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Workout Graph
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