Kwinten Van de Broeck 4502m row
4,502
Meters
21:08.8
Time
2:20.9
Pace
255
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 133 |
March 02, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 4,502 | 2:20.9 | 125 | 730 | 255 | 20 | 145 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 56 | 20 | 136 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 20 | 143 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 20 | 152 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 20 | 147 |
| 2:21.8 | 4,502 | 2:21.2 | 124 | 727 | 28 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.