Kwinten Van de Broeck 9050m row
9,050
Meters
42:29.1
Time
2:20.8
Pace
516
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 131 |
March 03, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.1 | 9,050 | 2:20.8 | 125 | 731 | 516 | 19 | 151 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 19 | 148 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 20 | 148 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 20 | 146 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 20 | 147 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 20 | 151 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 732 | 57 | 20 | 153 |
| 4:42.3 | 7,000 | 2:21.1 | 124 | 728 | 57 | 20 | 153 |
| 4:42.5 | 8,000 | 2:21.2 | 124 | 727 | 57 | 20 | 151 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 736 | 57 | 20 | 158 |
| 0:12.5 | 9,050 | 2:05.0 | 179 | 916 | 3 | 24 | 157 |
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Workout Graph
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