Kwinten Van de Broeck 9000m row
9,000
Meters
42:17.9
Time
2:20.9
Pace
509
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 130 |
March 04, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.9 | 9,000 | 2:20.9 | 125 | 729 | 509 | 20 | 139 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 20 | 133 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 20 | 137 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 20 | 135 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 20 | 140 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 20 | 136 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 723 | 56 | 20 | 142 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 722 | 56 | 20 | 139 |
| 4:43.4 | 8,000 | 2:21.7 | 123 | 723 | 56 | 20 | 144 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 57 | 20 | 147 |
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Workout Graph
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