Kwinten Van de Broeck 3500m row
3,500
Meters
15:12.8
Time
2:10.4
Pace
211
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 130 |
March 06, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,500 | 2:10.4 | 158 | 843 | 211 | 22 | 151 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 21 | 137 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 22 | 143 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 22 | 150 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 23 | 154 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 23 | 156 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 24 | 158 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 24 | 165 |
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Workout Graph
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