Kwinten Van de Broeck 3x3000m/3:00r row
9,000
Meters
38:17.6
Time
2:07.6
Pace
559
Calories
169
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 47:17.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 131 |
March 08, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.6 | 9,000 | 2:07.6 | 168 | 879 | 24 | 169 |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 25 | 158 |
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 25 | 174 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 25 | 176 |
| r384 |
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Workout Graph
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