Kwinten Van de Broeck 4504m row
4,504
Meters
20:11.8
Time
2:14.5
Pace
265
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 131 |
March 09, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 4,504 | 2:14.5 | 144 | 794 | 265 | 22 | 148 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 22 | 138 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 23 | 147 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 23 | 152 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 23 | 153 |
| 2:16.4 | 4,504 | 2:15.3 | 141 | 786 | 29 | 22 | 151 |
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Workout Graph
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