Kwinten Van de Broeck 3005m row
3,005
Meters
13:29.5
Time
2:14.6
Pace
177
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 132 |
March 10, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,005 | 2:14.6 | 143 | 792 | 177 | 21 | 144 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 22 | 139 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 22 | 143 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 22 | 148 |
| 0:01.9 | 3,005 | 3:10.0 | 51 | 475 | 0 | 0 | 147 |
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Workout Graph
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