Kwinten Van de Broeck 7002m row
7,002
Meters
31:09.6
Time
2:13.5
Pace
413
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 131 |
March 11, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.6 | 7,002 | 2:13.5 | 147 | 806 | 413 | 21 | 149 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 21 | 138 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 21 | 144 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 21 | 151 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 21 | 154 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 21 | 152 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 59 | 22 | 152 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 59 | 22 | 151 |
| 0:01.0 | 7,002 | 4:10.0 | 22 | 377 | 0 | 0 | 151 |
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Workout Graph
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