Kwinten Van de Broeck 7500m row
7,500
Meters
33:23.3
Time
2:13.5
Pace
445
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 132 |
March 12, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.3 | 7,500 | 2:13.5 | 147 | 805 | 445 | 21 | 146 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 21 | 132 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 21 | 142 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 21 | 145 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 21 | 146 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 22 | 149 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 805 | 59 | 22 | 151 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 22 | 153 |
| 2:11.0 | 7,500 | 2:11.0 | 156 | 835 | 30 | 22 | 157 |
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Workout Graph
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