Kwinten Van de Broeck 4503m row
4,503
Meters
19:53.5
Time
2:12.5
Pace
269
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 131 |
March 14, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 4,503 | 2:12.5 | 150 | 817 | 269 | 21 | 152 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 20 | 143 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 22 | 150 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 22 | 153 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 22 | 158 |
| 2:13.4 | 4,503 | 2:12.6 | 150 | 816 | 30 | 22 | 157 |
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Workout Graph
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