Kwinten Van de Broeck 5500m row
5,500
Meters
24:04.5
Time
2:11.3
Pace
331
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 130 |
March 14, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,500 | 2:11.3 | 155 | 824 | 331 | 21 | 160 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 20 | 145 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 21 | 152 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 21 | 157 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 21 | 159 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 21 | 158 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 21 | 160 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 21 | 162 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 21 | 160 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 817 | 30 | 22 | 166 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 22 | 167 |
| 2:01.1 | 5,500 | 2:01.1 | 197 | 951 | 32 | 24 | 178 |
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Workout Graph
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