Kwinten Van de Broeck 4048m row
4,048
Meters
18:11.0
Time
2:14.7
Pace
239
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 131 |
March 16, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.0 | 4,048 | 2:14.7 | 143 | 792 | 239 | 21 | 149 |
| 9:53.7 | 2,200 | 2:14.9 | 142 | 790 | 130 | 21 | 146 |
| 8:17.4 | 4,048 | 2:14.5 | 144 | 794 | 109 | 21 | 153 |
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Workout Graph
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