Kwinten Van de Broeck 2x2500m/2:00r row
5,000
Meters
22:11.5
Time
2:13.1
Pace
299
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 26:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 130 |
March 20, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 20 | 160 |
| 11:08.6 | 2,500 | 2:13.7 | 146 | 803 | 20 | 156 |
| 11:02.9 | 2,500 | 2:12.5 | 150 | 816 | 21 | 165 |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.