Kwinten Van de Broeck 6x500m/2:00r row
3,000
Meters
11:37.4
Time
1:56.2
Pace
206
Calories
169
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 135 |
April 16, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1063 | 26 | 169 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | 149 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 163 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 168 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 169 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 173 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 35 | 194 |
| r1,399 |
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Workout Graph
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