Kwinten Van de Broeck 14:31 row
3,214
Meters
14:31.5
Time
2:15.5
Pace
186
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 131 |
June 06, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,214 | 2:15.5 | 140 | 768 | 186 | 21 | 153 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 | 145 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 | 154 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 | 157 |
| 14:31.5 | 549 | 2:17.9 | 133 | 736 | 31 | 21 | 158 |
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Workout Graph
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