Kwinten Van de Broeck 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
308
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
June 11, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 848 | 308 | 22 | 156 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 21 | 134 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 21 | 143 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 848 | 31 | 22 | 150 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 22 | 155 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 851 | 31 | 22 | 158 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 22 | 160 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 853 | 31 | 22 | 162 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 855 | 31 | 23 | 165 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 866 | 31 | 23 | 167 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 915 | 32 | 24 | 175 |
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Workout Graph
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