Kwinten Van de Broeck 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
260
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 133 |
June 16, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 780 | 260 | 20 | 143 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 20 | 131 |
| 8:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 20 | 139 |
| 12:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 20 | 143 |
| 16:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 20 | 149 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 21 | 155 |
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Workout Graph
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