Kwinten Van de Broeck 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
299
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 133 |
June 18, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 897 | 299 | 23 | 167 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 23 | 152 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 | 166 |
| 12:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 24 | 167 |
| 16:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 24 | 172 |
| 20:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 25 | 179 |
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Workout Graph
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