Kwinten Van de Broeck 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 133 |
June 20, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 834 | 417 | 21 | 157 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 | 143 |
| 8:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 21 | 146 |
| 12:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 22 | 155 |
| 16:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 22 | 159 |
| 20:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 22 | 159 |
| 24:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 162 |
| 28:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 22 | 166 |
| 30:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 | 170 |
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Workout Graph
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