Kwinten Van de Broeck 19:30 row
4,296
Meters
19:30.6
Time
2:16.2
Pace
256
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 133 |
June 22, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.6 | 4,296 | 2:16.2 | 138 | 787 | 256 | 19 | 140 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 20 | 130 |
| 9:04.3 | 1,000 | 2:15.5 | 141 | 796 | 60 | 20 | 141 |
| 13:36.5 | 1,000 | 2:16.1 | 139 | 780 | 59 | 20 | 142 |
| 18:09.3 | 1,000 | 2:16.4 | 138 | 791 | 60 | 20 | 145 |
| 19:30.7 | 296 | 2:17.5 | 135 | 796 | 18 | 19 | 145 |
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Workout Graph
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