Kwinten Van de Broeck 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 133 |
June 24, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 826 | 413 | 21 | 145 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 21 | 134 |
| 8:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 22 | 139 |
| 12:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 22 | 142 |
| 16:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 22 | 147 |
| 20:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 22 | 151 |
| 24:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 22 | 148 |
| 28:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 22 | 147 |
| 30:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.