Kwinten Van de Broeck 10000m row
10,000
Meters
44:16.4
Time
2:12.8
Pace
608
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 132 |
June 25, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.4 | 10,000 | 2:12.8 | 149 | 823 | 608 | 21 | 153 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 21 | 138 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 20 | 145 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 825 | 61 | 21 | 152 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 21 | 151 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 21 | 153 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 827 | 61 | 21 | 156 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 827 | 61 | 21 | 156 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 826 | 61 | 21 | 159 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 825 | 61 | 22 | 161 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 833 | 61 | 22 | 165 |
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Workout Graph
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