Kwinten Van de Broeck 10000m row
10,000
Meters
44:12.5
Time
2:12.6
Pace
608
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 133 |
June 27, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.5 | 10,000 | 2:12.6 | 150 | 825 | 608 | 21 | 159 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 22 | 150 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 825 | 61 | 22 | 153 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 825 | 61 | 21 | 157 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 823 | 61 | 21 | 155 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 21 | 159 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 826 | 61 | 22 | 161 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 827 | 61 | 21 | 162 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 827 | 61 | 21 | 165 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 826 | 61 | 22 | 166 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 842 | 61 | 22 | 171 |
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Workout Graph
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