Kwinten Van de Broeck 2x2500m/3:00r row
5,000
Meters
21:23.6
Time
2:08.3
Pace
313
Calories
164
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 27:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 132 |
July 02, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 877 | 21 | 164 |
| 10:53.4 | 2,500 | 2:10.6 | 157 | 848 | 21 | 156 |
| 10:30.2 | 2,500 | 2:06.0 | 175 | 908 | 23 | 173 |
| r259 |
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Workout Graph
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