Kwinten Van de Broeck 4x2500m/3:00r row
10,000
Meters
43:34.8
Time
2:10.7
Pace
615
Calories
165
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,127 |
| Overall Time | 55:34.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 132 |
July 07, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 10,000 | 2:10.7 | 157 | 846 | 22 | 165 |
| 11:02.0 | 2,500 | 2:12.4 | 151 | 826 | 22 | 152 |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 828 | 21 | 163 |
| 10:58.1 | 2,500 | 2:11.6 | 153 | 836 | 22 | 168 |
| 10:34.7 | 2,500 | 2:06.9 | 171 | 896 | 24 | 178 |
| r1,127 |
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Workout Graph
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