Kwinten Van de Broeck 4x2500m/3:00r row
10,000
Meters
43:13.2
Time
2:09.6
Pace
619
Calories
157
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 55:13.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 132 |
July 10, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 10,000 | 2:09.6 | 161 | 859 | 22 | 157 |
| 10:54.9 | 2,500 | 2:10.9 | 156 | 841 | 22 | 146 |
| 10:51.7 | 2,500 | 2:10.3 | 158 | 850 | 22 | 154 |
| 10:46.6 | 2,500 | 2:09.3 | 162 | 862 | 22 | 162 |
| 10:40.0 | 2,500 | 2:08.0 | 167 | 883 | 23 | 167 |
| r1,012 |
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Workout Graph
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