Kwinten Van de Broeck 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
295
Calories
171
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 132 |
September 11, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 775 | 295 | 20 | 171 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 21 | 148 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 21 | 163 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 779 | 30 | 20 | 163 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 21 | 174 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 788 | 30 | 21 | 175 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 791 | 30 | 21 | 179 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 21 | 175 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 790 | 30 | 21 | 183 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 792 | 30 | 21 | 179 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 22 | 179 |
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Workout Graph
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