Kwinten Van de Broeck 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
294
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 133 |
September 12, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 769 | 294 | 21 | 154 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 20 | 149 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 20 | 146 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 783 | 30 | 20 | 148 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 22 | 157 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 785 | 30 | 21 | 157 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 22 | 156 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 21 | 156 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 783 | 30 | 22 | 157 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 21 | 159 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 794 | 30 | 22 | 163 |
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Workout Graph
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