Kwinten Van de Broeck 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
294
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 134 |
September 15, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 766 | 294 | 20 | 152 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 | 134 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 20 | 145 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 778 | 30 | 20 | 151 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 750 | 29 | 20 | 153 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 21 | 153 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 783 | 30 | 20 | 154 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 21 | 157 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 783 | 30 | 20 | 157 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 20 | 158 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 794 | 30 | 22 | 162 |
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Workout Graph
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