Kwinten Van de Broeck 4x2750m/3:00r row
11,000
Meters
50:14.7
Time
2:17.0
Pace
649
Calories
164
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,841 |
| Overall Time | 1:02:14.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 133 |
September 20, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.7 | 11,000 | 2:17.0 | 136 | 775 | 21 | 164 |
| 12:37.0 | 2,750 | 2:17.6 | 134 | 770 | 21 | 159 |
| 12:34.0 | 2,750 | 2:17.0 | 136 | 773 | 21 | 163 |
| 12:33.4 | 2,750 | 2:16.9 | 136 | 774 | 21 | 165 |
| 12:30.4 | 2,750 | 2:16.4 | 138 | 781 | 22 | 171 |
| r841 |
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Workout Graph
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